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Welcome to a space where mental health and emotional well-being are top priorities!

Anca zagrian
13
Years of experience
200
Patients received
2500
Number of sessions

What I Offer

Psihoterapie individuală

Individual Psychotherapy

I have specialized and worked with conditions such as anxiety (panic attacks, social anxiety, phobias, general anxiety, etc), trauma and stressor-related conditions, depression, burnout, personality disorders (avoidant, dependent, histrionic, narcissistic, borderline, paranoid, obsessive-compulsive, etc)..

Consiliere de cuplu

Couples Counseling

My main focus in couple’s therapy is healthy communication, reciprocal respect, building trust, resilience, and accepting another person’s needs and boundaries. I promote the importance of being autonomous and authentic while enjoying the nurturing connection of a romantic partnership.

Cursuri de conștientizare a sănătății mintale pentru comunități/corporații

Mental health awareness trainings for communities / corporations

Through the trainings, I aim to integrate mental health topics on a social scale. Based on World Health Organization (WHO) research, offering healthy environments at the workplace, where mental health is not a taboo topic, contributes to an increased level of well-being, creativity, and work satisfaction of the people involved.

Anca Zăgrian — Licensed Clinical Psychologist, Psychotherapist & Trainer

First, I’m a curious and passionate learner, a lover of art and nature, a sensitive human being, then a clinical psychologist, a cognitive-behavioral psychotherapist, and a trainer by profession.

My mission is to offer a professional, safe and supportive space that enables emotional vulnerability and self-expression for adults of all ages, gender identities, and sexual orientations, coming from different environments and social classes. My priorities are inclusivity, acceptance, and well-being. Currently, my main focus is online individual or couples psychotherapy and trainings aimed at increasing mental health awareness and emotional well-being in community spaces for Romanian and English speakers.

  • Online therapy
  • Individual therapy
  • Group therapy
  • Psychological evaluation
  • Couple therapy
  • Trainings / Workshops
anca zagrian 2

What My Patients /Collaborators Say

“A true professional”
Anca is a true professional, she helped me cope with pandemic anxiety and depression by employing techniques such as talking and mindfulness to help me ground myself in the now and let go of the negative stimuli that were all over the place. As well as a bit of "tough love" in between whenever I started to challenge the process and weasel my way around the exercises. Working with her helped me cope with some of my insecurities and get a more balanced and fulfilling life.

I.B

“Curiosity about the individual”
Anca was my partner in the project Camera Postpartum, where we held together some workshops with fresh moms, both online and in Cluj Napoca. She also provided psychological consultancy in the preparation needed for these to happen. What I appreciated the most about her was the curiosity towards understanding my tools of working and her willingness to approach a route that was not very similar to how she works in therapy. I also liked her excitement in understanding human beings from a bright perspective, with curiosity about the individual, whatever he or she might bring. Above all, I know her work was back then and is even more today engaged in a process that might lead not only to singular changes, but to a collective development of a healthier co-living.

I.H

"An empathetic professional" Anca is very empathetic and professional. From the
beginning, she approached the subjects I wanted to discuss with great care and came
well-prepared for each session. With her help, I learned how to address the challenging
situations I was facing, as well as many other unexpected and highly beneficial insights
that continue to be valuable to me.

SS

Contact Info

Scheduling of the sessions is possible via messages, Whatsapp, or by email. Face-to-face sessions are possible in Lisbon, Portugal in case of emergencies or local projects.

Working Hours: Monday – Friday 10 am – 7 pm

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