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I strongly believe in the importance of authenticity as part of the growth process. For this reason, my mission is to create an authentic, honest, and accepting environment where people feel seen and recognized for who they are. I use my expertise to facilitate the path of building self-trust, a better understanding of the self, and maintaining resilience.

I specialize in cognitive-behavioral psychotherapy (CBT), and with over 14 years of experience, I’ve crafted a flexible and well-rounded approach. In my practice, I blend various techniques and highlight the significance of nature and art in supporting mental health.

I employ eclectic psychotherapy, incorporating methods like Acceptance and Commitment Therapy (ACT), Schema Therapy (ST), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), attachment theory, mindfulness practices, body techniques, and more. This allows me to tailor my approach to address each person’s unique needs, promoting their psychological and emotional well-being in a way that is effective and personalized.

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Initial session

Focuses on gathering general information and realistic expectations from the therapeutic process.

01

Psychological evaluation & Conceptualization

Using semi-structured clinical interview and psychological tests the conceptualization of the clients difficulties offers some guidelines on the barriers that we need to focus upon.

02

Therapeutic process

Initially, sessions occur once a week, and as the patient gains more resources and experiences improvement in symptoms, reducing the frequency to twice per month becomes sufficient.

03

Termination & follow-up

After reaching our objectives and maintaining, for a period of time, the emotional and psychological stability, follow-up is monitoring the patient’s health and progress over time.

04

Services

Psihoterapie individuală

Individual psychotherapy

I have been specialized and working with conditions such as anxiety (panic attacks, social anxiety, phobias, general anxiety, obsessive-compulsive, etc), posttraumatic stress, depression, burnout, personality disorders (avoidant, dependent, histrionic, narcissism, borderline, paranoid, etc).

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Consiliere de cuplu

Couples Counseling

My main focus in couple’s therapy is healthy communication, reciprocal respect, building trust, resilience, and accepting another person’s needs and boundaries. I promote the importance of being autonomous and authentic while enjoying the nurturing connection of a romantic partnership.

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Relații

Relationships

Either if you are struggling with a separation, a grief process, or a conflict with a close family member or a colleague, counseling focuses on rebuilding trust, improving communication skills, strategies to manage stressful events, decision-making skills and creating healthy boundaries.

Cursuri de conștientizare a sănătății mintale pentru comunități/corporații

Mental health awareness trainings for communities / corporations

Through the trainings, I aim to integrate mental health topics on a social scale. Based on World Health Organization (WHO) research, offering healthy environments at the workplace, where mental health is not a taboo topic, contributes to an increased level of well-being, creativity, and work satisfaction of the people involved.

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Terapie de grup

Group Therapy

The importance of community and a sense of belonging when we face difficult moments is crucial. Therefore, group therapy involves between 5-8 participants, one time per week. The topics that I find valuable to focus on are loneliness, domestic violence, discrimination, relationship ambivalence, grief, and loss.

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Trainer international

International trainer

My experience abroad increased my awareness on the importance of collectively valuing diversity, multiculturality and flexible thinking. I believe that traveling, exposure to cultures and different environments makes us more tolerant and engaged in humanitarian actions.

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Pricing Plans

Sesiune individuală

€ 50

50 min
  • Psychological evaluation
  • Coceptualization
  • Treatment plan
  • Homework
Schedule Now

Couple Session

€ 70

50 min
  • Psychological evaluation
  • Conceptualization
  • Individual sessions with both partners
  • Homework
Schedule Now

Training soft skills / AteliereSpecial

$ 99

Ask for offer
  • Mental health at the workplace
  • Public speaking
  • Communication skills
  • Decision making
  • Relathionships
  • Emotional intelligence
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